What is goodness of dairy?

Milk and dairy products are an important part of the daily diet in many regions of the world due to their recognized contribution to the recommended intake of a variety of valuable nutrients and the relative amount of energy (calories) provided compared to other basic food products.

Although theoretically possible, in practice it is very difficult to meet nutrient recommendations without consuming dairy products. The nutrient richness of milk is exploited worldwide in formulations for infants, toddlers, school children, to recover from illness or disease, to slim and loose body fat, to build muscle for sports activities, to protect against bone loss, and to stimulate consumption when appetite is decreasing.

What is goodness of dairy?

Why is milk
so important
in our diet?

Milk is delicious and packed with high quality protein that can be easily digested. It also contains lots of important vitamins and minerals. Milk is also the most important source of calcium in the diets of most people. Very few other foods have this much calcium that can be taken up and used by the body.

Why is milk<br/>so important<br/>in our diet?
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